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We are easily found in Courtenay by going up 26th Street and turning right onto Rosewall Crescent into an area known as TinTown.
- Our goal is to provide excellent instruction in a safe, effective and caring environment.
- All our teachers are nationally certified Iyengar Yoga teachers or in training.
- Each teacher applies years of training so that you can enjoy the full benefits of yoga.
Why Iyengar Yoga?
B.K.S. Iyengar is recognized world-wide for his contributions to alignment-based yoga postures. His method focuses on slow, precise movement with attention to alignment and safety in each pose. He has produced an international syllabus which sets out training standards for teachers who use his name. For more on BKS Iyengar and his Institute in Pune, India, log onto his website www.bksiyengar.com
Regular practice builds strength and stamina, allows flexibility, and improves balance - physically, mentally and emotionally.
Start enjoying more energy, increased freedom of movement, and a greater sense of well- being by beginning yoga NOW!
We offer:
- gentle and beginning through intermediate classes
- private sessions
- restorative/therapeutic work
- teacher training through apprenticeship; and preparation for certification
- workshops with international teachers
- a great wall rope system
- A Timed Practice CD